As the weather warms up, families head back to ball fields, courts and tracks. Spring sports are a great way to stay active, but a fall, a stray elbow or a fast-moving ball can chip a tooth or injure the lips and jaw in an instant. A well-fitting mouthguard is one of the simplest ways to protect a healthy smile, and it is worth thinking about before the first practice.

Why Mouthguards Matter for Every Athlete

Many people think of mouthguards only for football or hockey, but dental injuries can happen in almost any sport. Basketball, soccer, baseball, softball, lacrosse, skateboarding and even biking all carry some risk of a hit to the face. A mouthguard acts as a cushion. It spreads out the force of an impact, helps keep the teeth from cutting the lips and cheeks, and can lower the chance of a chipped or knocked-out tooth.

Types of Mouthguards

There are three common options, and each has its place:

• Stock mouthguards come ready to wear. They are easy to find, but they often fit loosely and can make breathing or talking harder.
• Boil-and-bite mouthguards are softened in hot water and then shaped by biting down. They usually fit better than stock guards and are a popular choice for young athletes.
• Custom-made mouthguards are made from an impression or scan of your teeth. Many athletes find them the most comfortable because they are shaped to fit their mouth.

The best mouthguard is the one that fits well and actually gets worn.

Caring for Your Mouthguard

Rinse your mouthguard with cool water before and after each use, and brush it gently. Store it in a vented case, and keep it away from hot cars and direct sun, which can warp its shape. Replace it when it shows cracks, holes or a loose fit. Growing kids often need a new one more often as their mouths change.

What to Do If a Dental Injury Happens

If a tooth is chipped, save any pieces and rinse the mouth gently with water. If a permanent tooth is knocked out, hold it by the crown, not the root, and try to place it back in the socket or keep it in milk. In either case, call a dentist right away, because quick care often makes a difference.

Frequently Asked Questions

Can my child wear a mouthguard with braces?

Yes. Athletes with braces often need a mouthguard even more, because brackets can cut the lips and cheeks during an impact. Ask your dentist or orthodontist which type works best with your child's braces.

How often should a mouthguard be replaced?

It depends on use and growth. Many young players need a new guard every season, while adults can often use one longer if it still fits snugly.

Is a sports mouthguard the same as a night guard?

No. Sports guards are designed to absorb impact, while night guards are made to protect teeth from grinding during sleep. They are built differently, so one should not be used in place of the other.

Ready to help your family play it safe this spring? Contact Anthem Dentistry in Anthem, AZ to schedule a checkup and talk about mouthguard options that fit your athlete and your sport.